1. Apply oil to the tape. Let the oil soak for at least 10 minutes.


2. Slowly start pulling the tape off piece by piece. Do not rip off the tape at once. Apply more oil to any spots that need more loosening.


3. Clean your body with hot water to remove the oil and any remaining adhesive from your skin. When you are using olive oil, you can spread the oil on the skin for a nourishing effect.